Navy SEAL Training Intense Demanding Life-Changing

As a United States Navy SEAL special-operations team member, Lieutenant Adam Schwarze has commanded underwater maneuvers in enemy territorial waters and produced innovative designs for new underwater equipment. Over the course of his military career, first in the Marines and now the SEALs, he has been deployed nine times and earned three awards for valor. Adam Schwarze’s commitment to his country calls on him to maintain uncompromising standards of physical fitness and mental alertness, vitally necessary to support one of the world’s finest fighting forces.

Navy SEAL fitness standards and training involve far more than a vigorous workout at the gym. The initial physical screening test for the Basic Underwater Demolition/SEALs program sets the following baseline requirements: A candidate must be able to swim 500 yards (sidestroke or breaststroke) in 12 1/2 minutes, complete a 1.5-mile run in 10 1/2 minutes, and do 42 push-ups in two minutes, 50 sit-ups in two minutes, and six untimed pull-ups.

Those are only the lowest allowable standards, with the optimum calling for the 500-yard swim in eight minutes, at least double the number of push-ups, sit-ups, and pull-ups, and completion of the run in as little as nine minutes. SEAL instructors not only judge candidates on time and movements completed but on proper form as well.

Experts say that candidates who simply meet the baseline requirements likely won’t last long in the SEAL training program, advising them to work to meet and even exceed the top benchmarks.

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